Taking Care of Fascia: The Do’s & Don’ts

We all know the head, shoulders, knees and toes song, but do you really know what holds your muscles and organs together? More importantly, why it’s so important to take care of this mystical thing called fascia? As a chiropractor and box owner, I’ve spent a lot of time understanding, treating and preventing injuries associated…
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As Rx’d: It’s more than just a workout

lets get started. I’ve spent my life at the gym – if we’re being exact, since age 12. Fitness first started as something to do after school while mom and dad were at work, and has since evolved into my passion first, career second. I’ve spent the last ten years in school, practicing medicine, owning…
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