Nice to meet you.
“I’ve turned my life-long passion, into a career and obsession built on years of education, training and certifications designed to make me not only a good fitness professional, but a great coach. This is more than just weight loss and building strenght, this is about inspiring people to live a healthy, happy life.”
Stephen Hoesley
Head Trainer
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Certifications and Education
FLEXIBLE CODE
I’m not really sure how old I was when I got the gift for Christmas, but I remember thinking it was a pretty impressive piece of electronic hardware.
FLEXIBLE CODE
I’m not really sure how old I was when I got the gift for Christmas, but I remember thinking it was a pretty impressive piece of electronic hardware.
FLEXIBLE CODE
I’m not really sure how old I was when I got the gift for Christmas, but I remember thinking it was a pretty impressive piece of electronic hardware.
Latest News
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Taking Care of Fascia: The Do’s & Don’ts
We all know the head, shoulders, knees and toes song, but do you really know what holds your muscles and organs together? More importantly, why it’s so important to take[…]
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As Rx’d: It’s more than just a workout
lets get started. I’ve spent my life at the gym – if we’re being exact, since age 12. Fitness first started as something to do after school while mom and[…]
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